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Intro to Ayurveda: Living Your Best Life is 3-hour in-person workshop taught by Leandra Lehmann, LMFT and Chelsea Totah, AP. This workshop is designed to give you a foundational understanding of the Ayurvedic teachings and provide you with practical tools you can apply in your daily life to promote a greater sense of health and well-being.
Date:
Sunday, December 7th from 10am - 1pm
Together we’ll explore Ayurveda, the “Science of Life,” that originated from ancient India more than 5,000 years ago. You’ll learn why Ayurveda is so applicable to daily life and self-healing. In this course you’ll be introduced to the foundational principles upon which Ayurveda is based, including elemental theory and the doshas, 20 qualities (or 10 pairs of opposites), and the guiding principles of treatment. We’ll also dive into some meditation techniques and introductory breathwork practices. At the end of this course, you’ll feel empowered to take control of your own physical, mental and spiritual health and well-being.
Investment: TBD
Location: TBD
Intro to Ayurveda: Living Your Best Life is 3-hour in-person workshop taught by Leandra Lehmann, LMFT and Chelsea Totah, AP. This workshop is designed to give you a foundational understanding of the Ayurvedic teachings and provide you with practical tools you can apply in your daily life to promote a greater sense of health and well-being.
Date:
Sunday, December 7th from 10am - 1pm
Together we’ll explore Ayurveda, the “Science of Life,” that originated from ancient India more than 5,000 years ago. You’ll learn why Ayurveda is so applicable to daily life and self-healing. In this course you’ll be introduced to the foundational principles upon which Ayurveda is based, including elemental theory and the doshas, 20 qualities (or 10 pairs of opposites), and the guiding principles of treatment. We’ll also dive into some meditation techniques and introductory breathwork practices. At the end of this course, you’ll feel empowered to take control of your own physical, mental and spiritual health and well-being.
Investment: TBD
Location: TBD