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Ayurvedic Fall Cleanse: A Journey to Renewed Vitality and Balance
Introducing the 7-Day Fall Cleanse & Reset: A Journey to Renewed Vitality and Balance
Join my transformative 7-day Ayurvedic Cleanse & Reset! This seasonal cleanse is for those interested in a short-term cleanse where you will detox, nourish, and rejuvenate the body, mind, and spirit using science-backed Ayurvedic techniques. According to Ayurveda, it’s essential to cleanse yearly as we transition into a new season.
Why Cleanse?
An Ayurvedic cleanse enables our body a chance to reset, improves digestive health, removes built up toxins, clears lymphatic congestion, supports and detoxifies the liver, and rebalances the doshas so that you can move into the coming season feeling more balanced, grounded, and healthy.
What Are the Benefits?
After a cleanse, clients typically feel more balanced and rejuvenated and experience benefits such as improved digestive health, improved quality of sleep, a reduction in stress, more stable energy, and the potential for weight loss.
What Makes an Ayurvedic Cleanse Unique?
Ayurvedic cleansing is different from Western-style cleanses because in addition to the cleansing of accumulated toxins, Ayurveda also supports gut health, nourishing and rejuvenating the tissues, and addressing the mind. Whereas Western cleanses typically leave people feeling depleted from calorie-restricted diets or making extreme changes; Ayurveda takes a more holistic and balanced approach.
During this cleanse we will target and eliminate both water and fat soluble toxins, rebalance the doshas (bio-energetics), improve lymphatic drainage, improve gut health and our ability to digest, absorb, and assimilate nutrients, support the liver, practice various stress management techniques, all while keeping ourselves feeling nourished and supported.
Group or Individual Options
Individual or Self-Paced: Choose your own dates and meet with me at least 2 weeks prior to your start date
Small Groups (8-12 people)
Group Orientation Meeting (Virtual)
Post-Cleanse Group Meeting (Virtual)
Program Highlights:
🌿 Group Orientationor 1:1 Session (60-75 minutes): The orientation session will introduce you to the foundations of Ayurvedic cleansing techniques and the methodology of detoxification. We will walk through each phase of the cleanse, answer any questions you might have, meet the other cleanse participants, and do a short breathwork and meditation together.
🧘 Live Breathwork & Meditation Session: Immerse yourself in the healing power of breathwork and meditation during our 1-hr live session.
📜 Cleanse Documents & Daily Guides: You will receive a PDF with information explaining the 7-day cleansing protocols, as well as daily guides for each phase of the cleanse. From dietary recommendations to lifestyle practices, these guides will be your compass throughout the cleanse.
🍲 Food Guides, Kitchari Recipe, and Grocery List: Fuel your body with Ayurveda-approved recipes that enhance your detox experience. A conveniently provided grocery list makes preparation a breeze.
📱 Group Text Support: Stay connected with fellow participants through a dedicated group text for real-time support and inspiration. This will provide a platform for asking questions, sharing insights, challenges, and victories.
🌬️ Video Recordings: We will provide you will recordings of two breathwork sessions, a cleansing yoga practice, and a guided yoga nidra recording. Learn the art of conscious breathing and yoga to enhance your cleanse journey.
🗓️ Post-Cleanse Group Meeting (60 minutes): After completing the cleanse, reconvene with the group to reflect on your experiences, discuss challenges, and celebrate achievements. This session ensures a smooth transition as you reintegrate your newfound vitality into your daily life.
🛍️ Cleansing Kit: Enjoy a thoughtfully curated kit designed to enhance your cleanse journey. It includes a Detox Tea made with Ayurvedic herbs, an Ayurvedic 6 Tastes Spice Blend, Ayurvedic Massage Oil for cleansing, a calming candle, and a journal for reflection.
Join us on this transformative 7-day Ayurvedic Fall Cleanse & Reset and pave the way for a rejuvenated you. Embrace ancient wisdom, modern support, and a nurturing community as you embark on a journey towards balance, vitality, and inner harmony.
Secure your spot today and experience the profound benefits of Ayurvedic cleansing with expert guidance. Your revitalized self awaits!
Investment:
Individual or Self-Paced: $295
This option is for those who want a personalized experience. It include a private 1:1 with Chelsea for a 60-75 minutes before the cleanse to discuss your specific needs and health goals to personalize the cleanse and provide post-cleanse diet, lifestyle, and herbal recommendations, plus meditation and breathwork recordings, and a custom herbal protocol will be formulated for you. *Note: the herbal formula(s) are not included in the price and will need to be purchased separately.
Group Program (8 person minimum): $200
This option includes a virtual group orientation with Chelsea for a 60-75 minutes, a live group meditation and breathwork session, and a 30-minute follow up meeting. If you’re interested in adding 1:1 support, please contact Chelsea via email. *Note: custom herbal protocols are only formulated for those who plan to add a 1:1 consultation.
All options include a cleanse kit!
*If you have any questions or would like to figure out which option may be best for you, please feel free to reach out to Chelsea at chelsea.ayurveda@gmail.com.
**Chelsea would like to make this program inclusive for all. If finances are keeping you from signing up, please reach out to Chelsea directly - payment plans and sliding-scale pricing options will be available on a case-by-case basis.
Introducing the 7-Day Fall Cleanse & Reset: A Journey to Renewed Vitality and Balance
Join my transformative 7-day Ayurvedic Cleanse & Reset! This seasonal cleanse is for those interested in a short-term cleanse where you will detox, nourish, and rejuvenate the body, mind, and spirit using science-backed Ayurvedic techniques. According to Ayurveda, it’s essential to cleanse yearly as we transition into a new season.
Why Cleanse?
An Ayurvedic cleanse enables our body a chance to reset, improves digestive health, removes built up toxins, clears lymphatic congestion, supports and detoxifies the liver, and rebalances the doshas so that you can move into the coming season feeling more balanced, grounded, and healthy.
What Are the Benefits?
After a cleanse, clients typically feel more balanced and rejuvenated and experience benefits such as improved digestive health, improved quality of sleep, a reduction in stress, more stable energy, and the potential for weight loss.
What Makes an Ayurvedic Cleanse Unique?
Ayurvedic cleansing is different from Western-style cleanses because in addition to the cleansing of accumulated toxins, Ayurveda also supports gut health, nourishing and rejuvenating the tissues, and addressing the mind. Whereas Western cleanses typically leave people feeling depleted from calorie-restricted diets or making extreme changes; Ayurveda takes a more holistic and balanced approach.
During this cleanse we will target and eliminate both water and fat soluble toxins, rebalance the doshas (bio-energetics), improve lymphatic drainage, improve gut health and our ability to digest, absorb, and assimilate nutrients, support the liver, practice various stress management techniques, all while keeping ourselves feeling nourished and supported.
Group or Individual Options
Individual or Self-Paced: Choose your own dates and meet with me at least 2 weeks prior to your start date
Small Groups (8-12 people)
Group Orientation Meeting (Virtual)
Post-Cleanse Group Meeting (Virtual)
Program Highlights:
🌿 Group Orientationor 1:1 Session (60-75 minutes): The orientation session will introduce you to the foundations of Ayurvedic cleansing techniques and the methodology of detoxification. We will walk through each phase of the cleanse, answer any questions you might have, meet the other cleanse participants, and do a short breathwork and meditation together.
🧘 Live Breathwork & Meditation Session: Immerse yourself in the healing power of breathwork and meditation during our 1-hr live session.
📜 Cleanse Documents & Daily Guides: You will receive a PDF with information explaining the 7-day cleansing protocols, as well as daily guides for each phase of the cleanse. From dietary recommendations to lifestyle practices, these guides will be your compass throughout the cleanse.
🍲 Food Guides, Kitchari Recipe, and Grocery List: Fuel your body with Ayurveda-approved recipes that enhance your detox experience. A conveniently provided grocery list makes preparation a breeze.
📱 Group Text Support: Stay connected with fellow participants through a dedicated group text for real-time support and inspiration. This will provide a platform for asking questions, sharing insights, challenges, and victories.
🌬️ Video Recordings: We will provide you will recordings of two breathwork sessions, a cleansing yoga practice, and a guided yoga nidra recording. Learn the art of conscious breathing and yoga to enhance your cleanse journey.
🗓️ Post-Cleanse Group Meeting (60 minutes): After completing the cleanse, reconvene with the group to reflect on your experiences, discuss challenges, and celebrate achievements. This session ensures a smooth transition as you reintegrate your newfound vitality into your daily life.
🛍️ Cleansing Kit: Enjoy a thoughtfully curated kit designed to enhance your cleanse journey. It includes a Detox Tea made with Ayurvedic herbs, an Ayurvedic 6 Tastes Spice Blend, Ayurvedic Massage Oil for cleansing, a calming candle, and a journal for reflection.
Join us on this transformative 7-day Ayurvedic Fall Cleanse & Reset and pave the way for a rejuvenated you. Embrace ancient wisdom, modern support, and a nurturing community as you embark on a journey towards balance, vitality, and inner harmony.
Secure your spot today and experience the profound benefits of Ayurvedic cleansing with expert guidance. Your revitalized self awaits!
Investment:
Individual or Self-Paced: $295
This option is for those who want a personalized experience. It include a private 1:1 with Chelsea for a 60-75 minutes before the cleanse to discuss your specific needs and health goals to personalize the cleanse and provide post-cleanse diet, lifestyle, and herbal recommendations, plus meditation and breathwork recordings, and a custom herbal protocol will be formulated for you. *Note: the herbal formula(s) are not included in the price and will need to be purchased separately.
Group Program (8 person minimum): $200
This option includes a virtual group orientation with Chelsea for a 60-75 minutes, a live group meditation and breathwork session, and a 30-minute follow up meeting. If you’re interested in adding 1:1 support, please contact Chelsea via email. *Note: custom herbal protocols are only formulated for those who plan to add a 1:1 consultation.
All options include a cleanse kit!
*If you have any questions or would like to figure out which option may be best for you, please feel free to reach out to Chelsea at chelsea.ayurveda@gmail.com.
**Chelsea would like to make this program inclusive for all. If finances are keeping you from signing up, please reach out to Chelsea directly - payment plans and sliding-scale pricing options will be available on a case-by-case basis.