https://www.chelseatotah.com/blog daily 0.75 2022-02-24 https://www.chelseatotah.com/blog/blog-post-title-one-8m6l8 monthly 0.5 2022-02-24 https://www.chelseatotah.com/old-events daily 0.75 2023-05-11 https://www.chelseatotah.com/old-events/event-one-w84xd monthly 0.5 2023-05-09 https://www.chelseatotah.com/eportfolio daily 0.75 2026-03-26 https://www.chelseatotah.com/eportfolio/blog-post-title-four-lr658-tcthp-wf5mw-arz52-lcwbz monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/e7105f20-2a93-4f14-b2d4-74f1cad96d47/Screenshot+2026-03-26+at+1.25.06+PM.png ePortfolio - Psychoeducational Brochure: The Impact of Narcissistic Parenting on Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/a0679149-8d0c-41f1-9d9f-1587c131624c/Screenshot+2026-03-26+at+1.24.58+PM.png ePortfolio - Psychoeducational Brochure: The Impact of Narcissistic Parenting on Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseatotah.com/eportfolio/Blog Post Title One-3zaa9-zlxng-67tfc-6k48e monthly 0.5 2026-03-26 https://www.chelseatotah.com/eportfolio/blog-post-title-two-t5my5-k4xmd-67jzh-w9nnl monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/4a36e41a-87a5-4ece-91f5-2ac6ea59d9a7/Screenshot+2026-03-26+at+1.02.32+PM.png ePortfolio - Resume / CV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseatotah.com/eportfolio/blog-post-title-three-y3peb-4lwnz-5pkhf-sbjrc monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/39445023-cd82-463b-aa3d-a7bc9200db87/Screenshot+2026-03-26+at+1.15.21+PM.png ePortfolio - Deep Dive: Integrating Vedic Wisdom, Epigenetics, and Psychodynamic Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseatotah.com/eportfolio/blog-post-title-four-lr658-tcthp-wf5mw-arz52 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/7aef1bb3-0e24-421c-8ceb-e0d4f838c3f9/Screenshot+2026-03-26+at+1.19.23+PM.png ePortfolio - Deep Dive: On the Book - Essential Psychodynamic Psychotherapy by Teri Quatman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseatotah.com/services daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/b26ced3d-c118-4207-8b79-5a0911e495d1/Chelsea-Totah-services-ayurveda.png https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/6b7275bf-b1d8-4d53-a12f-33433bd5dff5/Chelsea-Totah-services-yoga.png https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/f59fc2a4-0695-4d6c-85e9-db65d31c6bee/Chelsea-Totah-services-group.png https://www.chelseatotah.com/home daily 1.0 2024-08-22 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/b95bdaa6-62c6-4963-bc08-bed6c57ab285/Chelsea-Totah-ayurveda.png Home - HI THERE! MY NAME IS CHELSEA. Ayurvedic Health Practitioner on a mission to offer you the space to heal. You get that nudge that something isn’t right. Maybe you wake up tired even though you got 8-hours of sleep. Or your digestion isn’t getting better even after the nth-visit to your doctor. For much of my teenage and young adult life, I heard doctors tell me “the cause is unknown.” I struggled with an autoimmune disease and at that young age, I followed the guidance of well-meaning doctors that prescribed me treatment after treatment. At one point I asked myself — do I continue with these medications that don’t make me feel well or is there an alternate route? Can I do this more holistically? As I became more aware, I started asking more questions and I took matters into my own hands. Somewhere on that journey, I discovered an ancient yet approachable health system called Ayurveda that completely changed the way I view health. My mission is for you to experience the same — to support you by integrating these ancient teachings into your life and experience the longevity and lasting joyfulness that you deserve! Let’s give your symptoms a space to heal by integrating these holistic teachings into your life. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/aadc8485-3f45-44f8-bf38-5f6b824c28d3/Chelsea-Totah-Consultation-title.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/35acb171-14de-4b6c-9bcf-c2e624e6a794/Chelsea-Totah-Yoga-title.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/4c06ad60-1fbb-4c39-b4fe-178fd6137227/Chelsea-Totah-Group-Workshop-title.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1641416810811-9MJ6V5LHEAAZBO3IL1AO/about-stack.png Home - Are you new to Ayurveda? Ayur = Life Veda = Knowledge The word Ayurveda translates to the “science of life.” https://www.chelseatotah.com/about daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1641416826119-XNL3XZ6D407DJ8MUAMNS/about-stack.png About - Your choices impact your genes. Explore your health beyond symptoms. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/12c4b708-4ffd-4868-9402-1ce87a89e327/About-Chelsea-Totah-journey.jpg About - My Journey I’m so glad you’re here! My name is Chelsea and I'm an Ayurvedic Practitioner certified through the National Ayurvedic Medical Association (NAMA). I am passionate about supporting people interested in taking a holistic approach to their health. Here's a little bit about me and how I ended up in the holistic health field. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/48c7199a-1e89-4f2d-99c5-b71f9156ca12/Chelsea-totah-bio.jpg About - Professional Bio My approach combines a combination of holistic and evidence-based research. I am a perpetual student and continually explore the intersections of Ayurveda, natural medicine, psychology, yoga, allopathy and more. 2014 BA from Cal Poly San Luis Obispo, Business Administration, Minor Psychology 2017 200-hour Yoga Teacher Training, Sri Vidya tradition 2019 Certified Ayurvedic Health Counselor from Mount Madonna Institute 2022 Certified Ayurvedic Practitioner from Mount Madonna Institute https://www.chelseatotah.com/contact daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/7857b232-6c2e-44da-974e-ae07fa172458/Contact-Chelsea-Totah.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chelseatotah.com/ayurveda-yoga daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/2d3d0d3c-03d0-44b6-956e-d2b907456106/Chelsea-Totah-Sister-sciences-yoga.png ayurveda-yoga - Ayurveda and Yoga — The Sister Sciences Yoga has made its way into our modern world in the last century or so but many are still unfamiliar with its sister science, Ayurveda. Both originated in India over 5,000 years ago and while yoga made its way to the West around the 1800’s, Ayurveda arrived much more recently in the late 1970’s. While both are holistic practices, Ayurveda focuses on maintaining health and preventing disease, yoga is focused on practices related to the mind and body based on what’s known as the eight limbs of yoga. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/a546f415-a286-4d15-a93d-3c7cc45def6a/ayurveda-practice.png ayurveda-yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/63fe979b-3df5-4625-bb71-703719eeb153/ayurveda-balance.png ayurveda-yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/f8586d1f-e8b9-4718-86ac-d60559bb68e8/five-elements.png ayurveda-yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/ca43e44e-399f-4702-b62f-4104a7aa8730/ayurveda.png ayurveda-yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/d0136cec-788f-4777-8e7a-3478db600c20/digestive-system.png ayurveda-yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/268b125a-8d91-4fdb-baa2-ae94febbb157/yoga.png ayurveda-yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/3b975c94-c47d-4c55-9191-9da4d872cf2a/sister-sciences.png ayurveda-yoga - The Sister Sciences Yoga and Ayurveda are known as the sister sciences because they come from the same Vedic philosophy. In philosophical terms, the goal of both is to ease and eradicate pain and suffering. Ultimately both are designed to bring you back to balance and create a fulfilling life —physically, mentally, and spiritually. https://www.chelseatotah.com/events daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1682703847510-B8A1OZ223HBHL69X7VQO/branding+photos-+rachel+christopherson+photography-20.jpg https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/a26f7bbb-689f-4593-b889-5182739173bf/Screenshot+2024-08-19+at+5.02.01+PM.png https://www.chelseatotah.com/thankyou daily 0.75 2024-09-18 https://www.chelseatotah.com/purchase daily 0.75 2022-02-20 https://www.chelseatotah.com/purchase/p/ayurveda-package-six-6-holistic-health-sessions monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1709675562243-0K2WSDTAYVHV38SZG21A/6-month+2024.png Purchase - 6-Month Health Coaching Package https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1681860513244-CP1273Z9IILUKPI46NMU/consultations+-+alternate.jpg Purchase - 6-Month Health Coaching Package https://www.chelseatotah.com/purchase/p/personalized-cleanse monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/ccc34fbc-7361-401b-bd5a-790993309d74/3-Month+Health+Coaching+Session+1+x+90+Minute+Initial+Consultation+2+x+60+Minute+Sessions+3+x+30+Minute+Sessions.png Purchase - Personalized Cleanse & Detox https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1681857103308-1ZNMXMMRZCXYZGRY38I1/Screen+Shot+2023-04-18+at+3.31.24+PM.png Purchase - Personalized Cleanse & Detox https://www.chelseatotah.com/purchase/p/yoga-session monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/83b8cf3a-021f-4240-99e6-47225fbb7782/virtual+yoga+package.jpg Purchase - 1:1 Yoga Package - 6 Sessions https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/0df6ef80-88d0-4218-a31a-0748af383fba/branding+photos-+rachel+christopherson+photography-110.jpg Purchase - 1:1 Yoga Package - 6 Sessions https://www.chelseatotah.com/purchase/p/package-three-holistic-sessions monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1709675353293-ZAF2FMG4VPNLDLQBGYCQ/3-month_2024.png Purchase - 3-Month Health Coaching Package https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1681860513244-CP1273Z9IILUKPI46NMU/consultations+-+alternate.jpg Purchase - 3-Month Health Coaching Package https://www.chelseatotah.com/purchase/p/style-01-rn43g-5g698-5YmKE monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1645367271050-YXOA0KOVCPG74DMF80IT/Single-follow-up.png Purchase - Single Follow Up Appointment https://www.chelseatotah.com/purchase/p/style-01-rn43g-5g698-amdg8-XMPBx monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1645367365485-QAC7YZ0XK4MFOS73GELY/three-follow-up.png Purchase - Package: Three (3) Follow Up Appointments https://www.chelseatotah.com/purchase/p/style-01-rn43g-5g698-amdg8-m9c2x-C3zCG monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1645367417191-99VMKZOH2M3WUIXG21VL/Yoga-session.png Purchase - Yoga: Private One-On-One Sessions https://www.chelseatotah.com/workshops daily 0.75 2025-09-08 https://www.chelseatotah.com/workshops/p/fall-cleanse-2024 monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1682703847510-B8A1OZ223HBHL69X7VQO/branding+photos-+rachel+christopherson+photography-20.jpg Workshops - Ayurvedic Fall Cleanse: A Journey to Renewed Vitality and Balance https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1681860513244-CP1273Z9IILUKPI46NMU/consultations+-+alternate.jpg Workshops - Ayurvedic Fall Cleanse: A Journey to Renewed Vitality and Balance https://www.chelseatotah.com/workshops/p/hi-h9y34 monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/61d60866c2d1171b04836041/1683161044769-U2UVSD9V4BSO48BKSFFQ/branding+photos-+rachel+christopherson+photography-20.jpg Workshops - Intro to Ayurveda: Living Your Best Life